Step 7: Remove Old Triggers

Main Idea

Relapse doesn't happen randomly. It usually starts with small triggers—people, places, feelings, or routines that nudge you toward old habits. Removing or adjusting these triggers gives you a fighting chance to stay clean.

1. Make a Trigger List

Identify the specific people, places, activities, and emotional states that have historically led you to drink or use. Be as detailed as possible.

2. Set Boundaries with People

Distance yourself—at least temporarily—from anyone who encourages, pressures, or enables your old behavior. Protect your sobriety first.

3. Avoid High-Risk Places

Stay away from bars, clubs, old hangouts, or other places tied to your past substance use. Familiar surroundings can trigger automatic behaviors.

4. Create New Routines

Fill the spaces that old habits occupied with new, healthy activities: fitness, hobbies, volunteering, or sober social events.

5. Plan for Emotional Triggers

Recognize emotional states (like loneliness, anger, or boredom) that tempt you to relapse. Build coping strategies ahead of time, like calling a friend or going for a walk.

Disclaimer

Sober Atheist is an independent recovery resource created by individuals who identify as atheist and seek a secular path to sobriety. We are in no way affiliated with, endorsed by, or connected to Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or any of their associated fellowships or organizations. The content, structure, and language used on this website are original and do not represent the views or materials of AA, NA, or their respective programs.

We acknowledge the impact and effectiveness that AA and NA have had for many individuals in their recovery journeys. Our intent is not to criticize or compete with those programs, but rather to provide an alternative for those who do not align with spiritual or religious frameworks. While AA and NA use a 12-step model grounded in belief in a higher power, Sober Atheist offers a secular adaptation for those who prefer a recovery path based on reason, personal responsibility, and community support without religious or spiritual components.

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